Struggling to understand your moods and wondering if you might have bipolar disorder or just have terrible mood swings is extremely difficult. It’s not always easy to tell the difference between a mood swing and bipolar disorder. However, understanding the signs and symptoms can help you get the right diagnosis and treatment. That’s why here’s a guide we made to help you figure it out:
Keep track of your moods
One of the most effective ways to tell if you have bipolar disorder or are just experiencing mood swings is to keep a mood journal. This can help you track your moods, including how long they last, how intense they are, and what triggers them. Write down any unusual changes in your behavior, sleep patterns, appetite, or energy levels. Share this journal with your mental health professional at your next appointment.
Look for patterns
If you’re experiencing mood swings, try to look for patterns. Do you notice any recurring triggers, such as stress, lack of sleep, or changes in medication? If you have bipolar disorder, you may notice that your moods follow a pattern, such as alternating between happiness and depression.
Assess your behavior
Bipolar disorder can cause changes in behavior, such as impulsivity, risk-taking, and irritability. If you notice any unusual behavior that is interfering with your daily life, it’s important to speak with a mental health professional.
Consider your family history
Bipolar disorder can run in families, so if you have a family member with the condition, you may be at higher risk.
Seek professional help
If you’re unsure whether you’re bipolar or just having mood swings, it’s important to seek professional help from a mental health professional. They can conduct a thorough assessment, including a clinical interview, mood charting, and possibly some laboratory tests. This will enable them to determine if you meet the criteria for bipolar disorder or another condition. Once you have a proper diagnosis, you can work with them to develop an individualized treatment plan, which may include medications, psychotherapy, lifestyle changes, and support from loved ones.
Mood swings can be a normal part of life, but they can also be a sign of a more serious mental health condition, such as bipolar disorder. By understanding the signs and symptoms of bipolar disorder, and seeking professional help if needed, you can get the right diagnosis and treatment. This will help you manage your symptoms and improve your quality of life. Remember that you are not alone, and there is help available for those struggling with bipolar disorder or any mental health condition. Don’t be afraid to reach out for help if you need it.
Shirley Therapeutic and Consulting Services, LLC, is a diverse therapy clinic that can meet the needs of anyone. If you’d like to talk about your mental health, feel free to message us. In case of emergency or thoughts of suicide, please click on this link: https://www.sprc.org/states/georgia
