Blog
Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
What Are The Differences and Similarities Between Stress, Fear, and Anxiety?
April is the month where we celebrate Stress Awareness Month. During this month, we increase public awareness about the causes of stress and how to help combat it in this harried, modern-day life. But since every year we have been celebrating and talking about this...
What Are The Signs And Consequences Of Doomscrolling?
You’re taking a break from your work, studying, etc. and nowadays, whenever we take a break, we always go to our phones and scroll down to our feeds. Unfortunately, there has been an accident or any negative news that has happened recently, which led you to see it on...
Mental Health Consequences of War
“How could normally rational and peaceful people become so driven by national ideologies, so intent on killing, so ready to die?“ - Erich Fromm (Humanistic Psychoanalysis) on the Irrationalities of World War I We’ve been seeing in our everyday news all the wars...
Relationships
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Self
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Fear Response
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Therapy
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Work and Career
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Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
Do you need to refer a client to us?
I, Ronda Shirley, Licensed Marriage and Family Therapist, and the rest of your therapists at Shirley Therapeutic and Consulting Services are based in Georgia, USA. We are always ready and flexible to meet your needs. We are dedicated to helping you work through any mental health issues that might be holding you back.
We also offer online counseling, so don’t be afraid to get in touch with us and make an appointment so we can find out how we can best help you the most on your journey to better mental health.
Remember to double-check your return email address or your phone number if you prefer to be called.