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Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
Task Paralysis: How To Conquer Your Fear Of To Do Lists?
Have you ever felt as if you lacked the strength to complete the tasks on your to-do list? Or even afraid to face your to-do list already? Did you know that you could be dealing with a fear of to-do lists? Do you fear creating, facing, or doing your to-do lists? Yes,...
Atychiphobia: Why Do I Have A Fear of Failure?
We have a fear of blood, hemophobia. A fear of snakes, Ophidiophobia, and the most famous one, Arachnophobia, or fear of spiders, but did you know that there is also a fear of failure? And this is called, Atychiphobia. What is Atychiphobia or Fear of Failure?...
Can Fear Cause Self-Harm?
Studies of self-harm in black and minority ethnic groups have been more focused on certain geographical areas only, resulting in few studies for black people. But with the available studies gathered, it has been found that despite the increased self-harm in young...
Relationships
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Self
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Fear Response
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Therapy
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Work and Career
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Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
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