Blog
Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
Write It Out: Why Is Journaling Important For Mental Health?
What is Journaling? Do you remember the time when you were keeping a diary under your bed? This is where you write down everything that is happening to you, from your struggles and fears to your secrets and crushes. And it felt good releasing everything in that diary...
Human Rights Month: Mental Health Is A Human Right
December is considered the Universal Human Rights Month. This is the time for everyone in the world to come together and defend the rights and dignity of each and every single person in this world. Over the last 20 years, mental health has begun to be acknowledged as...
3 Reasons Why Getting Enough Sleep is Important for Mental Health
Sleep plays a vital role in life. It is important because this is our brain's only time to rest and recharge. Sleep deprivation can have a negative impact on both your physical and mental health. Actually, according to the National Sleep Foundation, adults need 7 to...
Relationships
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Self
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Fear Response
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Therapy
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Work and Career
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Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
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In case of emergency or thoughts of suicide please click on this link: https://www.sprc.org/states/georgia