Blog
Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
Mental Health: Focusing on Men’s Well-Being
In this month’s Men’s Health Awareness Month, let us remember that health is a very broad topic. It encompasses not only physical but also mental health. Men's mental health is just as essential as any other gender's. Mental illness affects men as well. They may show...
Stress: An Unavoidable Aspect of Our Lives
Today is the start of International Stress Awareness Week. Let us start this week by understanding more what is stress, knowing where we usually encounter stress, and, of course, learning our 3 self-care tips on managing stress. What is Stress? Stress is everywhere....
World Mental Health Day: Mental Health in an Unequal World
We are all aware that the past few years have been a success in gradually removing the stigma associated with mental health. We've seen this evidence as more people begin to recognize the importance of mental health. However, we are only at the beginning of this...
Relationships
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Self
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Fear Response
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Therapy
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Work and Career
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
Do you need to refer a client to us?
We also offer online counseling, so don't be afraid to get in touch with us and make an appointment so we can find out how we can best help you the most on your journey to better mental health.
Remember to double-check your return email address or your phone number if you prefer to be called.
See our Privacy Policy for details on how we handle your information
In case of emergency or thoughts of suicide please click on this link: https://www.sprc.org/states/georgia