Blog
Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
How to Begin Healing After Personal Trauma
When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their personal relationships and their own self-esteem.
Depression
Do you have depression or “the blues”? “The blues” are the ebbs and flows of life that make us sad. Just as the events swim into our lives, these events can leave with the same level of swiftness. “The blues” are not the same as Major Depression Disorder (MDD)
Top 5 Ways to Reduce Anxiety
Any of us will rarely get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety daily. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.
Here are 5 ways you can begin reducing your anxiety:
Relationships
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Self
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Fear Response
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Therapy
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Work and Career
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Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
Do you need to refer a client to us?
We also offer online counseling, so don't be afraid to get in touch with us and make an appointment so we can find out how we can best help you the most on your journey to better mental health.
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In case of emergency or thoughts of suicide please click on this link: https://www.sprc.org/states/georgia