Blog
Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
What Is The Relationship Of Peace And Independence To Our Mental Health?
Peace and independence are two things that we are all aware of what they mean but do not actually experience every day. As a Black-American woman, a part of me will always be grateful that I received the education we all deserved, that I have my own company, and a...
How to Find Inner Peace in Times of Stress?
Every day, we are exposed to new depressing information. And it seems like ever since COVID came into our lives, we haven't been able to leave this time of stress. Maybe it has come to the point that you’ve been asking yourself when you’ll be able to have your own...
Can Your Passion Help You Recover from PTSD?
Peace, passion, pleasure, and purpose. These are the four things that you need to have along with managing your fears in a healthy way to have a tranquil and harmonious life. Some of us are having a harder time achieving this kind of life, and it is because we’ve been...
Relationships
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Self
Holiday Stress is Real: 5 Ways to Reduce Holiday Stress
The month of December is marked as "Stress-Free Family Holiday Month." You experience stress at school, work, in relationships, and everywhere else. Now that the holiday season is approaching, we all believe that we will finally be free of worry and problems. We hate...
Mental Health: Skin care is Self-Care
The month of November is recognized as National Healthy Skin Month. To have healthy skin, just like having a healthy mind and body, we have to take care of it. This is commonly referred to as a "Skin Care Routine". Did you know, however, that skincare routines are...
Why Anger is Different from Other Emotions
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about their anger level
Fear Response
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Therapy
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Work and Career
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Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
Do you need to refer a client to us?
I, Ronda Shirley, Licensed Marriage and Family Therapist, and the rest of your therapists at Shirley Therapeutic and Consulting Services are based in Georgia, USA. We are always ready and flexible to meet your needs. We are dedicated to helping you work through any mental health issues that might be holding you back.
We also offer online counseling, so don’t be afraid to get in touch with us and make an appointment so we can find out how we can best help you the most on your journey to better mental health.
Remember to double-check your return email address or your phone number if you prefer to be called.