Blog
Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
How To Be Passionate About Men’s Mental Health?
“Man up!” “Stop crying! Men should not be crying!” “Stop being too soft and sensitive!” If you’re a man who is reading this, I’m pretty sure you have heard these lines at least once or twice in your life already. Mental health has been more recognized in the...
Mental Health Awareness: Signs That You Already Need Mental Health Help
The month of May has already been known as the month of Mental Health Awareness. This is a national movement to raise awareness about mental health and fight the stigma every single one of us faces with our mental health. This is also the time to show our support for...
How FOMO (Fear Of Missing Out) Affects Teens’ Self-Esteem?
Every month of May, we celebrate National Teen Self-Esteem to raise awareness of the importance of ensuring our teens are self-aware and feel confident about themselves. We all know that self-esteem has a significant effect not only on physical health but also on...
Relationships
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Self
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Fear Response
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Therapy
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Work and Career
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Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
Do you need to refer a client to us?
I, Ronda Shirley, Licensed Marriage and Family Therapist, and the rest of your therapists at Shirley Therapeutic and Consulting Services are based in Georgia, USA. We are always ready and flexible to meet your needs. We are dedicated to helping you work through any mental health issues that might be holding you back.
We also offer online counseling, so don’t be afraid to get in touch with us and make an appointment so we can find out how we can best help you the most on your journey to better mental health.
Remember to double-check your return email address or your phone number if you prefer to be called.