Mental health awareness is crucial to having a healthy life. It’s easy to become overwhelmed by life’s daily stresses, especially in uncertain times. Fear and anxiety can easily take over, making it difficult to focus on anything else. However, there are ways to overcome these feelings and take control of your mental health.
A few years ago, I had a friend who had a panic attack in the middle of a crowded restaurant while we were eating. She said that her heart felt like it was racing, and she couldn’t breathe. She was sweating, and her body was shaking uncontrollably. It was terrifying, and she didn’t know what was happening to her. That’s when I explained to her that she was having an anxiety attack.
If you’ve ever experienced the same signs my friend had, or maybe you have been feeling overwhelmed by fear and anxiety lately, here are five unique ways to conquer fear and anxiety:
1. Practice Mindfulness:
Mindfulness is the practice of being present in the moment. It involves being aware of your thoughts, feelings, and sensations without judgment. Take a few moments each day to sit quietly and focus on your breath. When your mind wanders, gently bring it back to your breath. Over time, this practice will help you become more aware of your thoughts and emotions, giving you more control over them.
2. Exercise:
Exercise is a great way to relieve stress and anxiety. It releases endorphins, which are natural mood boosters. You don’t have to run a marathon to reap exercise benefits. A brisk walk or some yoga stretches can benefit your mental health.
3. Connect with Others:
Social support is critical for mental health. Connecting with others can help you feel less alone and provide a sense of belonging. Joining a support group, talking to friends or family, or even reaching out to a mental health professional can all help you feel more connected.
4. Identify Triggers:
Pay attention to situations or people that trigger your anxiety. Once you identify these triggers, you can take steps to avoid them or prepare yourself for them. You can also change your thoughts and reactions to these triggers.
5. Seek Help:
Remember, there’s no shame in asking for help. If you’re feeling overwhelmed, don’t hesitate to reach out to a mental health professional. They can help you develop coping strategies, provide support, and offer guidance as you work towards better mental health.
Watch our video below to learn tips that will help you conquer your fear and anxiety.
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Everyone’s journey to better mental health is different, and it may take time to find strategies that work best for you. But don’t give up – you’re capable of overcoming fear and anxiety. Asking for help is okay, and you don’t have to do it alone. If you need someone to talk to, don’t hesitate to contact us.
Shirley Therapeutic and Consulting Services, LLC, is a diverse therapy clinic that can meet the needs of anyone. If you’d like to talk about your mental health, feel free to message us. In case of emergency or thoughts of suicide, please click on this link: https://www.sprc.org/states/georgia
References:
Coltrera, F. (2018, June 1). Anxiety: What it is, what to do. Harvard Health. https://www.health.harvard.edu/blog/anxiety-what-it-is-what-to-do-2018060113955
U.S. Department of Health and Human Services. (2017, September 8). Understanding anxiety disorders. National Institutes of Health. https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders
