Stressed Out? Don’t Let it Impact Your Decision Making – Here’s How
You’ve been putting in long hours at the office, working weekends and sacrificing time with your family and friends to get a job done. As the pressure mounts, your stress levels start to soar. You find yourself feeling irritable, short-tempered, and...
How to Tell if You Have Bipolar Disorder or if You Just Have Mood Swings?
Struggling to understand your moods and wondering if you might have bipolar disorder or just have terrible mood swings is extremely difficult. It’s not always easy to tell the difference between a mood swing and bipolar disorder. However, understanding the signs...
The Three Pillars of Mental Health: How Diet, Exercise, and Sleep Can Transform Your Mental Health
It always surprises my clients when I tell them that they need a proper diet, exercise, and sleep to help them manage their mental health problems. The majority of them work full-time and dream of becoming financially independent soon. Therefore, sometimes they work...
Importance of Prioritizing Your Mental Health as a Parent
As a parent, you undoubtedly want what’s best for your child. You take them to the doctor for check-ups, encourage them to eat healthy, and make sure they get enough sleep. But what about your own mental health? Have you considered how it might be impacting your...
5 Warning Signs That Your Childhood Trauma is Affecting Your Adult Relationships
According to research, in the United States, many children are abused or neglected, and over 680,000 children were abused in 2015. This type of childhood trauma can have long-lasting effects into adulthood and can affect an individual’s marriage in a variety of...
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