Atychiphobia: Why Do I Have A Fear of Failure?
We have a fear of blood, hemophobia. A fear of snakes, Ophidiophobia, and the most famous one, Arachnophobia, or fear of spiders, but did you know that there is also a fear of failure? And this is called, Atychiphobia. What is Atychiphobia or Fear of Failure?...
Can Fear Cause Self-Harm?
Studies of self-harm in black and minority ethnic groups have been more focused on certain geographical areas only, resulting in few studies for black people. But with the available studies gathered, it has been found that despite the increased self-harm in young...
Write It Out: Why Is Journaling Important For Mental Health?
What is Journaling? Do you remember the time when you were keeping a diary under your bed? This is where you write down everything that is happening to you, from your struggles and fears to your secrets and crushes. And it felt good releasing everything in that diary...
Human Rights Month: Mental Health Is A Human Right
December is considered the Universal Human Rights Month. This is the time for everyone in the world to come together and defend the rights and dignity of each and every single person in this world. Over the last 20 years, mental health has begun to be acknowledged as...
3 Reasons Why Getting Enough Sleep is Important for Mental Health
Sleep plays a vital role in life. It is important because this is our brain’s only time to rest and recharge. Sleep deprivation can have a negative impact on both your physical and mental health. Actually, according to the National Sleep Foundation, adults need...
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