Stress: An Unavoidable Aspect of Our Lives
Today is the start of International Stress Awareness Week. Let us start this week by understanding more what is stress, knowing where we usually encounter stress, and, of course, learning our 3 self-care tips on managing stress. What is Stress? Stress is everywhere....
World Mental Health Day: Mental Health in an Unequal World
We are all aware that the past few years have been a success in gradually removing the stigma associated with mental health. We’ve seen this evidence as more people begin to recognize the importance of mental health. However, we are only at the beginning of this...
How to Begin Healing After Personal Trauma
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies only happen to other people, and not to ourselves. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or...
Depression
(**Both the names and the details of this case are fictitious in nature.) Do you have depression or “the blues”? “The blues” are the ebbs and flows of life that make us sad. Just as events swim into our lives, these events can leave us with the same level of...
Top 5 Ways to Reduce Anxiety
Any of us will rarely get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety every day. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and...
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