“You’re just being too sensitive!” “You’re such a drama queen.” You’ve noticed a pattern in your relationship where your partner consistently cancels plans at the last minute without a valid reason. You express your disappointment and...
It’s the end of the week. You’re all alone in your house, drinking your favorite wine and watching your favorite show. How do you feel about being alone in your free time? If you’re an introvert who prefers to have your own solitude, you’ll find this...
“Come on mom, you can say it. One word. Two letters. N-O.” – Katie from the Yes Day movie Do you know that movie? Where its plot is that the kids, Katie as Jenny Ortega, Ellie as Everly Carganilla, and Evan as Julian Lerner, see their family as...
Green flags and red flags. We’ve all been seeing these kinds of posts all over the internet. Red flags are those you don’t want in a relationship that most of the time only affects you negatively psychologically. These are the things to be aware of to avoid being in a...
Did you know that having a healthy physical and mental health is not enough to have a good quality of life? Yes! Along with these important dimensions of our lives, there’s another one that we need to take care of always. This is social wellness. What is...
As we celebrate the month of Pride, it is important that we get to learn and understand more about the perspective of our family and friends that are members of the LGBTQ+ community. Being a member of the LGBTQ+ community has been more accepted nowadays compared to...