Start Your New Year by Focusing on Your 4Ps (Peace, Passion, Purpose, and Pleasure)
“Year 2022 is going to be all about hustle and grind! I’m going to get those six-figure earnings.” This was David’s mantra last year. In doing so, he brought his affirmations to life, but at the expense of his own mental health. David was so focused on making money...
Taming Your Inner Critic: 3 Steps to Overcome Negative Self-Talk
Louise is always praised as a good critic. During college, her friends sought her opinion on their papers, and even at work now, her colleagues see her as the go-to judge of their work; however, little did they know that being a competent critic is not always rainbows...
Transform Your Life From Fearful 2022 to Fear-Proof 2023
The New Year is a time for reflection, resolutions, and setting goals. This is also when you begin to realize that your year 2022 has been full of nothing but fear. Just like Kaye, as the year got closer to its end, she wanted to reflect on all of the...
True Essence of Christmas for People with Holiday Blues
It’s that time of year again. It’s the time when the days start getting shorter, the weather gets colder, and everyone starts getting into the holiday spirit. For some, this is a time of excitement and anticipation. But for others, like Alex, it can be a...
Thanksgiving Grants You Pleasure (Here’s Why)
“How can I avoid Thanksgiving?” “I hate it. Can you help me?” “My fear is that I will ruin our Thanksgiving.” “The only thing my family will do on Thanksgiving is fight.” These are some of the things my clients say when Thanksgiving...
Popular Posts
Latest Posts
Browse Categories
