Mentorship: Luke Skywalker, Have You Found Your Yoda?
“Always pass on what you have learned.” Yoda spoke these words to Luke Skywalker in Star Wars: Return of the Jedi. Yoda, as Star Wars fans know, had an important role in Luke Skywalker’s life. As a wise and trusted counselor, he helped Luke grow as a...
Wrong Things You Could Be Doing With Your New Year’s Resolution
It’s time to make a New Year’s resolution. We’re at it again. Every year, we make new New Year’s resolutions. We sometimes recycle goals we haven’t met before, but the majority of the time we set new goals for ourselves. So, what are your...
Holiday Stress is Real: 5 Ways to Reduce Holiday Stress
The month of December is marked as “Stress-Free Family Holiday Month.” You experience stress at school, work, in relationships, and everywhere else. Now that the holiday season is approaching, we all believe that we will finally be free of worry and...
Mental Health: Skin care is Self-Care
The month of November is recognized as National Healthy Skin Month. To have healthy skin, just like having a healthy mind and body, we have to take care of it. This is commonly referred to as a “Skin Care Routine”. Did you know, however, that skincare...
Why Anger is Different from Other Emotions
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are...
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