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What To Expect From A Therapy Consultation?

What To Expect From A Therapy Consultation?

Jun 23, 2022 | Therapy

Now that you know the basics of psychotherapy, you’re now ready to start your therapy journey. After setting an appointment with your therapist, you might be wondering what to expect from a therapy consultation. We will explore the whole therapy process,...
What Do I Need To Know About Psychotherapy?

What Do I Need To Know About Psychotherapy?

Jun 9, 2022 | Therapy

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay   “It’s okay to ask for help.”   “Please do not hesitate to seek help from a mental health professional.”   These are just a few of the famous lines we usually hear...
Should I Consider Seeking Therapy?

Should I Consider Seeking Therapy?

Mar 28, 2022 | Therapy

Do you assume that something bad has happened when a friend of yours tells you that they go to therapy? Well, we hate to break it to you, but there could be so many reasons to go to therapy, and therapy is not only beneficial when you’re in crisis. Therapy isn’t just...

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