Blog
Balancing Your Mental Health, Relationships, Self, Therapy, and Career:
A Blog on How to Thrive in Every Aspect of Your Life
Mental Health
Unmasking Postnatal PTSD: Recognizing and Healing the Invisible Wounds of Motherhood
In the midst of the joy and anticipation surrounding the arrival of a newborn, many new parents experience a range of emotions that extend beyond the expected. Alliyah, a first-time mother, had eagerly anticipated the birth of her baby girl. However, as the days...
Unveiling the Inner World of a Narcissist
In a bustling coffee shop, amidst the aroma of freshly brewed beans, Nikki sits down with her friend Morgan for their regular catch-up session. As they delve into the latest happenings in their lives, Nikki can't help but notice a pattern. Morgan dominates the...
Breaking Barriers: Addressing Mental Health Disparities in Minority Communities
Jona, a young Black-Hispanic woman, works tirelessly to juggle her demanding job and family responsibilities. Deep inside, she grapples with anxiety and depression, silently carrying the weight of her emotions. Jona's story is not uncommon. Growing up, she witnessed...
Relationships
Ghosting: Understanding the Pain and Coping Strategies
You, a woman in your late 20s, have been dating a man you met through mutual friends for several months. You have been enjoying each other's company, going on dates, and building a connection. However, in recent weeks, you have noticed a sudden shift in your partner's...
Empowering Your Teens: Effective Strategies for Parents to Boost Your Teen’s Self-Esteem
As parents, we play a vital role in nurturing our teenagers' self-esteem. Developing a positive sense of self-worth is crucial for their mental health and overall well-being. Most high school students today constantly doubt their abilities and feel inadequate compared...
5 Ways to Celebrate Family Wellness Month When Everyone is Busy
Family Wellness Month is a great reminder to focus on the importance of physical and emotional well-being. As a mental health professional, I have seen firsthand the positive impact that prioritizing wellness can have on families. However, I know that getting everyone...
Self
The Power of Self-Healing for Overcoming Inner Wounds
Imagine a garden filled with beautiful flowers, each representing a person's unique journey through life. In this garden, you come across a wilted flower, struggling to bloom amidst the vibrant surroundings. This flower represents the inner wounds that many of us...
Juneteenth: Unveiling History, Celebrating Freedom, and Nurturing Mental Well-being
Close your eyes and imagine the jubilant echoes of freedom reverberating through the streets. It's June 19, 1865, a day that would become known as Juneteenth, a day of remembrance and celebration. On this day, enslaved African Americans in Texas finally learned about...
Men’s Health Matters: 5 Essential Tips to Optimal Well-Being
It's Monday morning, and you're running on four hours of sleep after another late night at work. You gulp down a cup of coffee, neglecting breakfast, and rush out the door, barely taking a moment to check in with yourself. Sound familiar? In the hustle and bustle of...
Fear Response
Navigating Emergency Situations with the 4 Fear Responses
When faced with emergency situations, our natural fear responses kick into gear. These fear responses, known as fight, flight, fawn, and freeze, are deeply ingrained in our survival instincts. Understanding how these responses manifest during emergencies can help us...
Understanding the 4 Fear Responses in Parenting
Parenting is a journey filled with love, joy, and challenges. As parents, we strive to create a safe and nurturing environment for our children, but we also face moments of uncertainty and fear. Understanding the different fear responses can empower us to navigate...
The 4 Fear Responses in the Workplace
In the dynamic world of work, fear can significantly impact our responses and interactions. Understanding the four fear responses—fight, flight, fawn, and freeze—can provide valuable insights into how we navigate challenges in the workplace. By exploring relatable...
Therapy
What To Expect From A Therapy Consultation?
Now that you know the basics of psychotherapy, you're now ready to start your therapy journey. After setting an appointment with your therapist, you might be wondering what to expect from a therapy consultation. We will explore the whole therapy process, starting with...
What Do I Need To Know About Psychotherapy?
“Healing takes time, and asking for help is a courageous step.” - Mariska Hargitay “It’s okay to ask for help.” “Please do not hesitate to seek help from a mental health professional.” These are just a few of the famous lines we usually hear or...
Should I Consider Seeking Therapy?
Do you assume that something bad has happened when a friend of yours tells you that they go to therapy? Well, we hate to break it to you, but there could be so many reasons to go to therapy, and therapy is not only beneficial when you’re in crisis. Therapy isn’t just...
Work and Career
Does Your Fear Overpower Your Purpose As A Business Owner?
"Only 5% of blacks are self-employed." I remember reading this somewhere on Facebook while randomly scrolling. And it struck me as a question, "Why?". Why only 5%? Why do black-owned companies tend to be smaller? I lingered over my questions for so long until I...
Stable Career vs. Passion: What To Choose Between These Two?
"What do you want to be when you grow up?" This question is what we will hear until we graduate from our middle school, and the wording just changes once we get to high school. It becomes, "What are your plans after high school?" People keep on asking you this...
What Are Your Biggest Workplace Fears?
"I’m afraid I’ll make a mistake!" "Noooo, tomorrow is my report already in front of the managers." "Oh no! Here’s another Karen customer.. " These are just a few lines that you might have already said during your working time, and it makes you wonder, "When...
Free Resources
This free eBook contains helpful tips on how a stressful leader can turn into an anxiety reducing leader that everyone wants.
Discover the “P” that’s Lacking in Your Life. Take this free 4Ps (peace, passion, pleasure, and purpose) quiz to help you figure out which among the 4Ps is missing in your life right now.
Discover your Fear Response! Take this free, 4 fear response quiz to help you figure out whether you “fight”, “flight”, “freeze”, or “fawn” in the face of an emotional trigger.
Be part of a community where you can freely express your fears without being judged. Join our Facebook group and feel at peace, knowing you can make new friends and get advice from people who have been through similar things.
In this podcast, Ronda Shirley, our host, offers practical advice and coping mechanisms to help listeners take control of their fears and live a more fulfilling life. Join us on this journey to overcome your own fears and become the best version of yourself.
Being a therapist is not a way out of a fear-proof life. Join me as I tackle our common problems and hardships and how we can get through them.
Do you need to refer a client to us?
I, Ronda Shirley, Licensed Marriage and Family Therapist, and the rest of your therapists at Shirley Therapeutic and Consulting Services are based in Georgia, USA. We are always ready and flexible to meet your needs. We are dedicated to helping you work through any mental health issues that might be holding you back.
We also offer online counseling, so don’t be afraid to get in touch with us and make an appointment so we can find out how we can best help you the most on your journey to better mental health.
Remember to double-check your return email address or your phone number if you prefer to be called.